SKILLS:

Handstand Push Up  and Rope Climb progressions

 

WOD:

4 ROUNDS FOR TIME:

Against a 3 minute clock complete the following:

10 Wall Ball Shots (20#/14#)
20 Kettlebell Swings (53#/35#)

Then

AMRAP of pull ups

Rest 1 minute.

Score is the amount of pull ups completed per round.