SKILLS:
Handstand Push Up and Rope Climb progressions
WOD:
4 ROUNDS FOR TIME:
Against a 3 minute clock complete the following:
10 Wall Ball Shots (20#/14#)
20 Kettlebell Swings (53#/35#)
Then
AMRAP of pull ups
Rest 1 minute.
Score is the amount of pull ups completed per round.