343 Hero WOD :

In honor of the 343 fireman killed at the World Trade Center on 9/11/2001

100 Deadlifts (144 #/115#)

100 Power Cleans (95#65#)

100 Ground to Overhead (65#/35#)

43 Burpees

 

firemen-raise-flag
“Terrorist attacks can shake the foundations of our biggest buildings, but they cannot touch the foundation of America. These acts shatter steel, but they cannot dent the steel of American resolve.” – George W. Bush