“TEAM WOD”

AS A TEAM OF 2 or 3 COMPLETE THE FOLLOWING:

500 meters row

100 Deadlifts
100 Box Jumps
100 Balls Slams
100 Burpees

800 meter run.

* Every team member must row 500 meters before moving to the next station*
** While Partner 1 is deadlifting, Partner 2 hold the barbell up, Partner 3 holds a plank**
*** You go I go format***
**** Time is called when all members cross the finish line****