STRENGTH:

Snatch Pull – 90% x 2, 95% x 2, 100% x 2

Snatch – 80% x 1 x 3

 

WOD:

TABATA

:20 seconds of work
:10 seconds of rest

8 intervals of:

– Row for calories
– Air squats
– Kettle Bell Swings
– Ball Slams