STRENGTH:

WEEK 6 OF 6:

– Snatch – 90% x 1

– Clean & Jerk – 90% x 1

– Back Squat – 75% x 2, 80% x 2, 85 x 1

 

WOD:

“HELEN”

3 Rounds for Time:

400 meter run
21 Kettle Bell Swings (53#/35#)
12 Pull Ups.