AS A TEAM OF 3 COMPLETE THE FOLLOWING:

 

STATION 1:  

7 min. AMRAP

– Row for calories (switch every 20 strokes)

3 min. Rest

STATION 2:

7 min. AMRAP

– Double Unders

3 min. Rest

STATION 3:

7 min. AMRAP

– Wall Ball Shots (20#/14#)

3 min. Rest

STATION 4:

7 min. AMRAP

– Thrusters (95#/65#)