SKILLS:

You have 15 minutes to work on a skill of your choice.

– HSPU
– Pull Ups
– Push Ups
– K2E
– T2B
– Rope Climbs

WOD:

FOR TIME:

21 Ground to overhead
21 Burpees Box jumps
15 Ground to overhead
15 Burpees Box jumps
9 Ground to overhead
9 Burpees Box jumps.