SKILLS:

3 sets of:

– Partner leg tosses x 20

Rest :30 sec

– Russian twist with medicine ball x 20

Rest :30 sec.

– Partner medicine ball sit-up x 20

Rest :30 sec

– Side planks x :30 sec.

 

WOD:

FOR TIME

20 Push press (95#/65#)
20 Front squats
60 Double unders
15 Push press
15 Front Squats
40 Double unders
10 Push Press
15 Front squats
20 Double unders