SKILLS:

3 Sets of:

Turkish Get ups x 2

:30 sec. Rest

Russian Twist x 20

:30 sec. Rest

Plank Hold :30 secs.

:30 sec. Rest

Partner Leg Tosses x 20

:30 sec. Rest

 

WOD:

EMOM for 10 minutes:

Complete the following:

6 Push Press (95#/65#)
10 Ball Slams (30#/20#)

Rest the remaining time.