SKILL:

4 SETS OF:

– Toes to bar x 30 sec

:30 sec rest

– Ring dips x 30 sec.

:30 sec rest

– Rope climbs x 2

:30 sec rest

– HSPU x 30 sec.

:30 sec rest

 

WOD:

“DON’T BE SCARED, IT ISN’T AS BAD AS YOU THINK”

FOR TIME:

60 Kettle Bell Swings (70#/53#) (53#/35#)
50 Double Unders
40 Burpees
30 Wall Ball Shots (20#/14#)
20 Pull Ups
10 Push Ups or HSPU’s