AS A TEAM OF 5:

Complete the following:

40 Kettle Bell Swings
30 Ball Slams
20 Thrusters
10 Wall Balls

THEN

3000 meter row. (switch every 20 strokes)

** Relay style. Every team member must complete all work before moving to the rower. Once all team member complete the work, they can begin to row. Time is called when the 3000 meter row is completed.**