SKILLS:

4 Sets of:

Rope Climbs x 1

:30 sec. rest

HSPU x :30 sec

:30 sec. rest

Pull Ups x :30 sec

:30 sec. rest

 

WOD:

6 Rounds for time of:

10 Power Cleans (135#/95#) (95#/65#)
15 Heavy Kettlebell Swings (70#/53#) (53#/44#)
20 Double Unders