SKILLS:

3 sets of:

:30 sec. Russian Twist
:30 sec. rest
:30 sec. Pull Ups
:30 sec. rest
:30 sec. Partner leg tosses
:30 sec. rest
:30 sec. HSPU
:30 sec. rest

 

WOD:

5 Rounds for Time:

Against a 3 minute clock complete:

200m. run
15 Heavy Kettlebell Swings -unbroken
AMRAP of Ball Slams

Rest 2 min.

Score is the amount of ball slams completed per round