STRENGTH:

WEEK 6 OF 6:

Push Press – 75% x 1 x 5

Front Squat – 75% x 2, 80% x 2, 85% x 1

 

WOD:

3 Rounds for time:

10 Shoulder to overhead (115#/65#)
15 Push Ups or Deficit Push Ups
20 Box Jumps (24″/20″)