SKILLS:

EMOM for 10 minutes:

2 Mid-Hang Power Cleans
2 Power Cleans
2 Front Squats

 

WOD:

3 Rounds for Max Reps of:

1 min. Row for Calories

:30 sec. rest

1 min. Wall Ball Shots

:30 sec. rest

1 min. Power Cleans

:30 sec. rest

1 min. Push Ups

:30 sec. rest