STRENGTH:

EMOM (Every minute on the minute) for 8 minutes:

2 Mid-hang power clean
2 Power Cleans
2 Overhead squats

 

WOD:

20111 CrossFit Games Open 11.1 WOD:

10 min. AMRAP of:

30 Double Unders
15 Power snatch or Ground to overhead (75#/55#)