SKILL:

You have 15 minutes to work on a skill of your choice

– HSPU’S
– Pull Ups
– Double Unders
– Kettle Bells
– Stach
– Clean
– Turkish Get Ups

WOD:

2 Rounds:

Max Effort:

1 min. ME

– Push Ups

:30 sec. rest

1 min. ME

– Ball Slams

:30 sec rest

1 min. ME

– KB Swings

:30 sec. rest

1 min. ME

– Wall Ball Shots

:30 sec. rest