SKILLS:

2 sets of:

– Turkish get ups x 2 per arm

Rest 1 min.

– Partner leg tosses x 15

Rest 1 min.

– Handstand hold x 30 sec.

Rest 1 min.

– Double unders x 60 sec.

Rest 1 min.

 

WOD:

200 meter run x 8

Rest 1:1

OR

200 meter row x 8

Rest 45 seconds

**Sprint the last 3 sets**