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STRENGTH:

Clean – 80% x 2 x 2, 80% x 1 x 3

Clean Pull – 95% x 3 x 2, 100% x 3 x 2

 

WOD:

“Welcome Back Steve”

4 Rounds for Time:

10 Kettle Bell Clean (5 per arm) (70#/53#) (53#/35#)
15 Push Ups
20 Kettle Bell Swings.