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AS A TEAM OF 3 COMPLETE THE FOLLOWING:

STATION 1:

5 min. AMRAP

– Shoulder to Overhead (95#/55#)

2 min. rest.

STATION 2:

5 min. AMRAP

– Double Unders or Singles

2 min. rest

STATION 3:

5 min. AMRAP

– Burpees

2 min. rest

STATION 4:

5 min. AMRAP

– Tire Flips

Rest 2 minutes

Then

Row 3000 meters. Switch every 20 strokes.

*Score is total reps completed and rowing time.