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STRENGTH:

You have 15 minutes to work up to a heavy single:

– Snatch or Clean & Jerk

and

– Back Squat.

 

WOD:

Against a 3 minute clock complete the following:

10 Pull Ups
15 Box Jumps (24″/20″)

With the remaining time complete…

AMRAP of Wall Ball Shots (20#/14#)

Rest 3 miutes

Repeat for a total of 3 cycles.

*Score is the total number of Wall Ball Shots.