You have 15 minutes to work up to a heavy single:
– Snatch or Clean & Jerk
– Back Squat.
Against a 3 minute clock complete the following:
10 Pull Ups
15 Box Jumps (24″/20″)
With the remaining time complete…
AMRAP of Wall Ball Shots (20#/14#)
Rest 3 miutes
Repeat for a total of 3 cycles.
*Score is the total number of Wall Ball Shots.