STRENGTH:

WEEK 4 OF 6:

Catalysts Weightlifting Cycle.

Snatch – 80% x 1 x 2, 85% x 1 x 3

Snatch Pull – 100% x 3 x 2, 105% x 2 x 2

Pause Back Squat – 75% x 3 x 2, 80% x 2 x 2

 

WOD:

800 meter run

Then

3 Round for Time of:

10 Pull Ups
15 Ball Slams
20 Kettle Bell Swings

Then

800 meter run