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Strength:

Week 3 of 6

Snatch – 80% x 2 x 2, 80% x 1 x 2

Snatch Pull – 95% x 3 x 2, 100% x 3 x 2

Pause Back Squat – 75% x 3 x 5

 

WOD:

200 meter run
40 Ball Slams (25#/20#)
40 Double Unders
200 meter run
30 Ball Slams
30 Double Unders
200 meter run
20 Ball Slams
20 Double Unders
200 meter run
10 Ball Slams
10 Double Unders

If you can’t do double unders the conversion is 3:1 singles.