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Strength:

Power Clean – 70% x  2 x 2, 75% x  1 x 3

Push Press – 75% x 5, $80% x 5 x 2

Jerk – Heavy Single

 

WOD:

 

10 9 8 7 6 5 4 3 2 1

1  2 3 4 5 6 7 8 9 10

Burpees

Front Squats (95#/65#)