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As a team of 3 complete the following:

5 min. AMRAP per station

3 min. Rest in between

STATION 1:

Ground to Overhead (95#/65#)

STATION 2:

Ball Slams (25#/20#)

STATION 3:

Kettle Bell Swing (53#/35#)

STATION 4:

Wall Ball Shots (20#/14#)

Rest 1 min.

then

Run 800 meters as a team.

 

** Score is the total amount of reps completed per station plus the 800 meter run time.**