STRENGTH:

Week 5 of 6

Clean Pull

90% x 2
95% x 2
100% x 2

Clean & Jerk

70% x 2
75% x 2
80% x 1
85% x 1

Back Squat

75% x 2
80% x 2
85% x 1

 

WOD:

8 min. AMRAP of:

5 Ground To Overhead (135#/95#) (95#/65#)
10 Burpees
15 Air Squats