pushupphoto

 

STRENGTH:

Clean Pull -100% x 3 x 2, 105% x 2 x 2

Clean – 80% x 1 x 2, 85% x 1 x 3

Front Squat – 85% x 2 x 2, 90% x 1 x 2

 

WOD

4 Rounds For Time:

15 Push Ups
15 Kettle Bell Swings (70#/53#) (53#/35#)
15 Wall Ball Shots (20#/14#)