STRENGTH:

Power Clean & Jerk

60% x 2 x 3
70% x 1 x 3
80% x 1 x 3

Front Squat

70% x 2 x 3

 

WOD:

3 ROUNDS FOR TIME:

10 Push Ups or Strict Pull Ups
20 Overhead Walking Lunges (45#/25#)
30 Kettle Bell Swings (70#/53#) (53#/35#)