imageStrength: 

Clean – 70% x 3 x 5
Clean Pull – 85% (of clean) x 4 x 5
Front squat – 75% x 3 x 5

 

WOD:

3 min. AMRAP of

5 Burpees

15 Kettle Bell Swings (53#/35#)

Rest 1 min.

3 min. AMRAP of

10  Mountain Climbers

20 Double Unders

Your score is the amount of rounds and reps completed.