STRENGTH:

 

Power Snatch

60% x 2 x 3
70% x 1 x 3
80% x 1 x 3

Bent over row

Plank Holds
4 x 60 sec.
:30 sec. rest.

 

WOD:

3 min. AMRAP of:

5 Front Squats (135#/95#) (95#/65#)
20 Double Unders

1 min. Rest

3 min. AMRAP of:

10 Ball Wall Shots (20#/14#)
20 Double Unders

1 min. Rest

800 meter run.