TABATA:

20 seconds of work
10 seconds of rest

– Hollow Rock
– Russian Twist
– Superman
– Sit Ups

8 intervals

 

THURSDAY HUSTLE

15 meter Leap Frog
15 meter Walking Lunges
15 meter Bear Crawl
15 meter Crab Walk
15 meter Burpee Broad Jump

Rest 1 min.
Complete 4 cycles

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