TEAM WOD:

As a team of 2 complete the following:

Relay style*

Station 1:

500 m. row
40 Double Unders
30 Kettle Bell Swings (70#/53#) (53#/35#)
20 Sit ups
10 Pull Ups

Station 2:

20 Thrusters
20 Shoulders to Overhead
20 Power Cleans
20 Deadlifts

Rx+: 135#/95#
Rx: 95#/65#
Sx: 75#/55#

*Relay style:
– Partner 1 must finish station 1 before partner 2 begins.  Partner 1 cannot start station 2 until partner 2 finishes station 1. Once  all team members finish station 1, they can move to station 2. Time is called when partner 2 finishes part 2. One person working at a time. No shared work.