martone&sonny

Congratulations Coach Sonny for completing the CrossFit Kettle Bell Certification with Jeff Martone this past weekend.

SKILLS:

4 sets of:

a) Partner leg tosses x 15

b) 30 sec. plank holds

 

WOD:

21 – 15 – 9

Deadlifts (185#/135#) (135#/95#)
Burpees over bar