Strength:

WEEK 3 of Catalyst:

Snatch Pull – 3 x 3
Hang Snatch – 5 x 3
Snatch – 5 x 1

 

WOD:

For Time:

10 Wall Ball Shots
200 m. run
8 Wall Ball Shots
200 m. run
6  Wall Ball Shots
200 m. run
4 Wall Ball Shots
200 m. run
2 Wall Ball Shots
200 m. run

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