Strength:

WEEK 2:

Snatch Pull – 4 x 3
Snatch – 5 x 3
Back Squat – 5 x 5

WOD:

Fort Time:

10 – 9 – 8  – 7 – 6 – 5 – 4 – 3 – 2 – 1
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Kettle Bell Swings (70#/53#) (53#/35#)
Burpees