Strength:

Snatch Pulls 3 x 3
Power Snatch 5 x 2
Overhead Squat 3 x 3

 

WOD:

4 Rounds for Time of:

15 – 12 – 9

Thrusters (135#95#) (95#/65#)
Box Jumps (30″/24″) (24″/20″)