Strength:

20 minutes to establish:

– A heavy single Clean & Jerk
– A heavy single Back Squat

 

WOD:

EZ PZ:

Max effort work

1 min. Rowing for Calories
30 sec. rest
1 min. Wall Ball Shots
30 sec. rest
1 min. Rowing for Calories
30 sec. rest
1 min. Wall Ball Shots

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