Strength:

WEEK 2:

Power Snatch – 5 x 3
Power Clean & Jerk – 5 x 3 (1 +1)
Overhead Squat – 5 x 3

 

WOD:

Complete as many reps as possible:

90 sec. Box Jumps (30″/24″) (24″/2-“)
30 sec. Rest
90 Push Ups
30 sec. Rest
90 sec. Wall Ball Shots (20#/14#)
30 sec. Rest
90 sec. Double Unders