Strength:

 

WEEK 3: Catalysts

Clean Pull – 3 x 3
Clean & Jerk – 5 x 1
Power Clean & Jerk – 5 x 1 +1
Front Squat – 5 x 2

WOD:

8 min. AMRAP of:

10 Kettle Bell Snatches (53#/35#)
15 Box Jumps (24″/20″)