Strength:

Today we are starting a 6 weeks cycle. We will focus a lot in triples, doubles, pulling and squatting strength along with the classical lifts.

Thank you Greg Everett and  Catalyst Athletics.

week 1 of 6

Snatch – 70% x 3 x 5
Snatch Pull – 85% (of Snatch) x 4 x 5
Pause Back Squat – 65% x 5 x 5

 

WOD:

5 min. AMRAP of:

5 Pull Ups
10 Push Ups
15 Air Squats

3 min. Rest

5 min. AMRAP of:

5 Pull Ups
10 Push Ups
15 Air Squats

 

image