STRENGTH:

Snatch Pull – 3 x 2
Snatch 5 x 1
Overhead Squat – 3 x 1

WOD:

You have 8 minutes to go as far as you can

2 Kettle Bell Snatches
2 Push Ups
4 Kettle Bell Snatches
4 Push Ups
6 Kettle Bell Snatches
6 Push Ups
8 Kettle Bell Snatches
8 Push Ups
10 Kettle Bell Snatches
10 Push Ups ……..and so on…..