ANNOUNCEMENTS:

We will be CLOSED Saturday, May 10th. The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.

 

Strength:

WEEK 1:

Deadlift

Warm up:

5 x 45%
5 x 55%

Working Set:

5 x 65%
5 x 75%
5 + x 85%

WOD:

As a team of 2:

You have 8 min. to row for max distance.
Switch every 20 strokes

Rest 30 seconds

Then

1 min. AMRAP per station
30 sec. Rest in between

Station 1:

– KB Cleans (53#/35#)

Station 2:

– Push ups

Station 3:

– Box Jumps (24″/20″)

Station 4:

– Burpees