Strength:

WEEK 3:

Deadlift

Warm up:

5 x 45%
5 x 55%
3 x 65%

Working Set:

5 x 75%
3 x 85%
1+ x 95%

WOD:

Tabata

8 Intervals of

20 sec of work
10 sec of rest

of

KB Swings
Air Squats
Push Ups
Lunges