PART 1:

FOR TIME:

As a team of 3:

Complete 3000 meter row
(Alternate every 40 strokes)

Then

200 Wall Ball shots
200 meter Farmer’s Walk
Plank Holds

While partner 1 does Wall Ball Shots, partner 2 goes
for a 200 m farmer’s walk and partner 3 holds a plank.
Switch when farmer’s walk partner returns.

Rest 3 min.

PART 2:

Half-Cindy:

5 Pull Ups
10 Push Ups
15 Air Squats

Complete as many rounds/reps as possible in 10 minutes.