ANNOUNCEMENTS:

We will be CLOSED Saturday, May 10th. The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.

 

Strength:

WEEK 1:

Bench Press

Warm up:

5 x 45%
5 x 55%

Working Set:

5 x 65%
5 x 75%
5 + x 85%

 

WOD:

4 Rounds for time:

400 m. run
20 Air Squats
10 Sit-ups