SKILL:

1) Kipping pull ups

2) Banana/Superman

 

WOD:

2 Rounds for time:

1 min. AMRAP of Wall Ball Shots
30 sec. Rest
1 min. AMRAP of Box Jumps
30 sec. Rest
1 min. AMRAP of S2OH (Shoulder to overhead)
30 sec. Rest
1 min. AMRAP of Pull Ups
30 sec. Rest

1 min. Rest between rounds