ANNOUNCEMENTS:

We will be CLOSED Saturday, May 10th.  The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.

 

Strength:

WEEK 1:

Back Squat

Warm up:

5 x 45%
5 x 55%

Working Set:

5 x 65%
5 x 75%
5 + x 85%

WOD:

5 min. AMRAP of:

5 S2OH (135#/95#) (95#/65#)
Pull Ups

Rest 3 min.

5 min. AMRAP of:

5 S2OH (135#/95#) (95#/65#)
20 Double Unders (40 Singles)

Score is the amount of rounds and reps performed.

 

image