Strength:

WEEK 2:

Back Squat

Warm up:

3 x 45%
3 x 55%
3 x 65%

Working Set:

3 x 70%
3 x 80%
3 + x 90%

WOD:

HELEN

3 Rounds For Time:

400 m. run
21 Kettle Bell Swings (53#/35#)
12 Pull Ups