Strength:

WEEK 1:

Deadlift

Warm up:

5 x 40%
5 x 45%
5 x 55%

Working set:

5 x 65%
5 x 75%
5 + x 85%

 

WOD:

8 min. AMRAP:

10 Single Arm Kettle Bell Swing – Alternated Left/Right (53#/35#)
15 Double Unders
200 m. run