Strength:

WEEK 1:

Strict Press

Warm up:

5 x 40%
5 x 45%
5 x 55%

Working set:

5 x 65%
5 x 75%
5 + x 85%

WOD:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Box Jumps (30″/24″) (24″/20″)
Pull Ups